Active Health Nutrition

Organic nutrients Natural, organic nutrients – from, for example, fruit, vegetables and leafy greens – help to nourish the body, support...

What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means?...

What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And...

Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all...

Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall...

What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a...

Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and...

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not,...

A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for...

What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated...

Hello, health enthusiasts! We are thrilled to launch our dedicated nutrition blog—a space crafted with passion and precision to fuel your...

What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin....

Making a big difference with hemp seed protein powder You will not believe how easy it is to make a huge difference to your health with...

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains...

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue...

In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any...

Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly...

What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the...

What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi....

Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from...